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Quema los excesos de la Navidad con estos ejercicios de Alex Lamata

Vete preparando para el verano

L. Miguel LuismiZone luismizone_

A. Lamata

A. Muñoz

24/01/2018 - 21:16 UTC

Tres semanas después de la semana de Reyes, aún quedan las secuelas del roscón y los días previos de la Navidad.

Los kilos se han ido a los lugares más inesperados y quitarse los excesos puede ser una tortura. Sin embargo, os traemos la solución.

Nuestro entrenador personal, Alex Lamata, ha vuelto al box de CrossFit 28004 para enseñarnos un circuito de ejercicios con el que quemar toda la grasa y definir al máximo según los objetivos de cada uno.

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Circuit Training

Y recuerda, el ejercicio es el ingrediente principal de una vida saludable y uno de los más importantes para conseguir un cuerpo fitness.

Así que ya lo sabes, coge la ropa deportiva y lánzate al box o al gimnasio. Otra vida te está esperando.

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