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Poke de salmón. La receta más fácil de Hawái

La versión de Chef40 de este sencillo bol de moda

Pablo de Torres Atencia

15/02/2018 - 15:21 UTC - Madrid

Esta semana viajamos hasta Hawái. Aunque realmente no hace falta ir tan lejos para probar un poké porque se ha convertido en uno de los platos de moda de muchas ciudades de España.

No es extraño encontrar restaurantes especializados en estos boles y encontrarlos de distintas variedades, incluso vegetarianos.

El poké surgió en la isla norteamericana de Hawái y no era más que una ensalada de pescado crudo que se servía de entrante.

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Hoy en día el plato está muy influenciado en general por la cocina asiática y concretamente por la japonesa debido a la situación geográfica de la isla. Por ello puede ser atún en dados, salsa de soja, aceite de sésamo, alga y guindilla, y hay variantes tradicionales con cebolla, salmón, tomate y tobiko.

Esta es la versión de nuestro Chef40 Pablo de Torres de este plato tradicional hawaiano más de moda en nuestro país.

Receta poke de salmón

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Cuece el arroz como para hacer sushi.\n2. Mezcla con vinagre de arroz.\n3. Trocea los ingredientes y colócalos todos sobre el arroz.\n4. Añade unas semillas y prepara el aliño con tres cucharadas de aceite de sésamo y una de soja.\nINGREDIENTES:\n- Arroz para sushi (hay vasitos de arroz de microondas para sushi que te sacarán de este apuro)\n- Vinagre de arroz\n- Aguacate\n- Salmón crudo (puedes ponerlo ahumado si no te gusta el pescado sin hacer)\n- Tomates cherry\n- Zanahoria\n- Mango\n- Semillas de sésamo\n- Para el aliño: Aceite de sésamo y salsa de soja","type":"text"},"type":"interstitial_link","url":""}],"subtype":"inset","title":"","type":"link_list"}]},"globalContentConfig":{"source":"content-api","query":{"uri":"/los40/2018/02/14/moda/1518637677_979279.html","website_url":"/los40/2018/02/14/moda/1518637677_979279.html","arc-site":"los40-es"}},"layout":"article-basic","metas":{"body_class":"{station}","pbs|adunit":"{prefix}/{station}/articulo","pbs|keys":"{tags},{sections},{subtype}","logo_url":"{station}","refresh":"disabled","dtm|page_type":"articulo","page_type":"articulo_basico_img_grande"},"requestUri":"/los40/2018/02/14/moda/1518637677_979279.html","siteProperties":{"organizationName":"LOS40","websiteName":"LOS40","websiteDomain":"https://los40.com","language":"es-ES","defaultStation":"los40","firstNewsAmpYear":"2012","seoPrimaryLogo":{"url":"https://los40.com/pf/resources/dist/img/l-los40.svg?d=22","width":128,"height":72},"favicons":[{"rel":"icon","type":"image/png","href":"https://los40es00.epimg.net/favicon.png"}],"libs":{"embed":[{"src":"https://playser.player-top.prisasd.com/psdmedia/media/simple/js/SimpleMediaPlayer.min.js"}],"amp":[{"src":"https://cdn.ampproject.org/v0.js","async":true,"mandatory":true,"preload":true},{"src":"https://cdn.ampproject.org/v0/amp-consent-0.1.js","async":true,"custom-element":"amp-consent","mandatory":true},{"src":"https://cdn.ampproject.org/v0/amp-ad-0.1.js","async":true,"custom-element":"amp-ad","mandatory":true},{"src":"https://cdn.ampproject.org/v0/amp-sticky-ad-1.0.js","async":true,"custom-element":"amp-sticky-ad","mandatory":true},{"src":"https://cdn.ampproject.org/v0/amp-sidebar-0.1.js","async":true,"custom-element":"amp-sidebar","mandatory":true},{"src":"https://cdn.ampproject.org/v0/amp-accordion-0.1.js","async":true,"custom-element":"amp-accordion","mandatory":true},{"src":"https://cdn.ampproject.org/v0/amp-audio-0.1.js","async":true,"custom-element":"amp-audio","mandatory":true},{"src":"https://cdn.ampproject.org/v0/amp-video-0.1.js","async":true,"custom-element":"amp-video","mandatory":true},{"src":"https://cdn.ampproject.org/v0/amp-social-share-0.1.js","async":true,"custom-element":"amp-social-share","mandatory":true},{"src":"https://cdn.ampproject.org/v0/amp-carousel-0.1.js","async":true,"custom-element":"amp-carousel","mandatory":true},{"src":"https://cdn.ampproject.org/v0/amp-analytics-0.1.js","async":true,"custom-element":"amp-analytics","mandatory":true},{"src":"https://cdn.ampproject.org/v0/amp-iframe-0.1.js","async":true,"custom-element":"amp-iframe","mandatory":true},{"src":"https://cdn.ampproject.org/v0/amp-instagram-0.1.js","async":true,"custom-element":"amp-instagram"},{"src":"https://cdn.ampproject.org/v0/amp-youtube-0.1.js","async":true,"custom-element":"amp-youtube","mandatory":true},{"src":"https://cdn.ampproject.org/v0/amp-twitter-0.1.js","async":true,"custom-element":"amp-twitter"},{"src":"https://cdn.ampproject.org/v0/amp-tiktok-0.1.js","async":true,"custom-element":"amp-tiktok"},{"src":"https://cdn.ampproject.org/v0/amp-playbuzz-0.1.js","async":true,"custom-element":"amp-playbuzz"},{"src":"https://cdn.ampproject.org/v0/amp-live-list-0.1.js","async":true,"custom-element":"amp-live-list","mandatory":true},{"src":"https://cdn.ampproject.org/v0/amp-video-iframe-0.1.js","async":true,"custom-element":"amp-video-iframe"},{"src":"https://cdn.ampproject.org/v0/amp-facebook-0.1.js","async":true,"custom-element":"amp-facebook"}],"default":[{"src":"https://playser.player-top.prisasd.com/psdmedia/media/simple/js/SimpleMediaPlayer.min.js","defer":true},{"localhost":{"src":"https://precmp.prisa.com/dist/cmp.js","defer":true,"noeditor":true},"sandbox":{"src":"https://precmp.prisa.com/dist/cmp.js","defer":true,"noeditor":true},"production":{"src":"https://cmp.prisa.com/dist/cmp.js","defer":true,"noeditor":true}},{"src":"https://ak-ads-ns.prisasd.com/slot/los40/slot.js","defer":true,"noeditor":true},{"src":"https://ep00.epimg.net/js/prisa/user.js?i=4","defer":true,"noeditor":true}]},"uriPatterns":{"newsletter":"(/pruebas)?/newsletters(?:/[\\w-/]*)/?","embed":"/embed/(audio|video)/(\\d+)/([\\w-]+)/?"},"footerLegalText":{"es":"

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