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Humus: el aperitivo más fácil

Aprende a preparar este saludable picoteo

22/02/2018 - 16:23 UTC - Madrid

Esto tiene un nombre muy exótico, el humus... pero no deja de ser un puré de garbanzos y se prepara tan fácilmente como otros purés, triturando todos los ingredientes, como nos enseña nuestro Chef40 Pablo de Torres.

Es un plato muy popular en Oriente Medio (Líbano, Palestina, Turquía, Grecia, Siria, Armenia, Chipre o Israel) aunque el humus que se consume en Grecia es bastante distinto del que se encuentra en el mundo árabe y en Israel. Parece tener como origen el Antiguo Egipto.

Lo más raro que te vas a encontrar en la lista de ingredientes es la tahina. Esto es una pasta que se hace triturando semillas de sémola con un líquido, en nuestro caso, aceite de oliva.

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Una vez tienes esto listo, solo te queda echar el resto de ingredientes en el vaso de la batidora y triturar.

Si ves que te ha quedado una crema demasiado pastosa, puedes añadirle un chorrito de agua y volver a batir.

Te aconsejo que lo pongas de aperitivo con zanahorias, pepino o pan lavash o de pita.

¿Cómo hacer humus en 3 pasos?

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tiene un nombre muy exótico, el humus... pero no deja de ser un puré de garbanzos y se prepara tan fácilmente como otros purés, triturando todos los ingredientes, como nos enseña nuestro Chef40 Pablo de Torres.","type":"text"},{"additional_properties":{"tag":"p"},"alignment":"center","content":"Es un plato muy popular en Oriente Medio (Líbano, Palestina, Turquía, Grecia, Siria, Armenia, Chipre o Israel) aunque el humus que se consume en Grecia es bastante distinto del que se encuentra en el mundo árabe y en Israel. Parece tener como origen el Antiguo Egipto.","type":"text"},{"additional_properties":{"tag":"p"},"alignment":"center","content":"Lo más raro que te vas a encontrar en la lista de ingredientes es la tahina. Esto es una pasta que se hace triturando semillas de sémola con un líquido, en nuestro caso, aceite de oliva.","type":"text"},{"additional_properties":{"tag":"p"},"alignment":"center","content":"Una vez tienes esto listo, solo te queda echar el resto de ingredientes en el vaso de la batidora y triturar.","type":"text"},{"additional_properties":{"tag":"p"},"alignment":"center","content":"Si ves que te ha quedado una crema demasiado pastosa, puedes añadirle un chorrito de agua y volver a batir.","type":"text"},{"additional_properties":{"tag":"p"},"alignment":"center","content":"Te aconsejo que lo pongas de aperitivo con zanahorias, pepino o pan lavash o de pita.","type":"text"},{"referent":{"id":"XJWCYFZLORLHVKNUQLTH4BWJRE","type":"image"},"type":"reference"},{"items":[{"content":"¿Cómo hacer humus en 3 pasos?","description":{"content":"1. Bate todos los ingredientes en una batidora o picadora\n2. Si ves que te queda un poco espeso, añade un chorrito de agua\n3. El toque chef está en terminarlo con aceite de oliva, pimentón dulce y perejil\nINGREDIENTES:\n- 2 cucharadas de Tahini (2 cucharadas de sésamo tostado + 4 de aceite +sal)\n- 400g. de garbanzos cocidos\n- 1 diente de ajo\n- Sal\n- 1/2 cucharada de pimentón dulce\n- 1/2 cucharada de comino\n- Zumo de 1/2 limón\n- Pimentón dulce\n- Perejil\n- Aceite","type":"text"},"type":"interstitial_link","url":""}],"subtype":"inset","title":"","type":"link_list"}]},"globalContentConfig":{"source":"content-api","query":{"uri":"/los40/2018/02/22/moda/1519314424_838845.html","website_url":"/los40/2018/02/22/moda/1519314424_838845.html","arc-site":"los40-es"}},"layout":"article-basic","metas":{"body_class":"{station}","pbs|adunit":"{prefix}/{station}/articulo","pbs|keys":"{tags},{sections},{subtype}","logo_url":"{station}","refresh":"disabled","dtm|page_type":"articulo","page_type":"articulo_basico_img_grande"},"requestUri":"/los40/2018/02/22/moda/1519314424_838845.html","siteProperties":{"organizationName":"LOS40","websiteName":"LOS40","websiteDomain":"https://los40.com","language":"es-ES","defaultStation":"los40","firstNewsAmpYear":"2012","seoPrimaryLogo":{"url":"https://los40.com/pf/resources/dist/img/l-los40.svg?d=22","width":128,"height":72},"favicons":[{"rel":"icon","type":"image/png","href":"https://los40es00.epimg.net/favicon.png"}],"libs":{"embed":[{"src":"https://playser.player-top.prisasd.com/psdmedia/media/simple/js/SimpleMediaPlayer.min.js"}],"amp":[{"src":"https://cdn.ampproject.org/v0.js","async":true,"mandatory":true,"preload":true},{"src":"https://cdn.ampproject.org/v0/amp-consent-0.1.js","async":true,"custom-element":"amp-consent","mandatory":true},{"src":"https://cdn.ampproject.org/v0/amp-ad-0.1.js","async":true,"custom-element":"amp-ad","mandatory":true},{"src":"https://cdn.ampproject.org/v0/amp-sticky-ad-1.0.js","async":true,"custom-element":"amp-sticky-ad","mandatory":true},{"src":"https://cdn.ampproject.org/v0/amp-sidebar-0.1.js","async":true,"custom-element":"amp-sidebar","mandatory":true},{"src":"https://cdn.ampproject.org/v0/amp-accordion-0.1.js","async":true,"custom-element":"amp-accordion","mandatory":true},{"src":"https://cdn.ampproject.org/v0/amp-audio-0.1.js","async":true,"custom-element":"amp-audio","mandatory":true},{"src":"https://cdn.ampproject.org/v0/amp-video-0.1.js","async":true,"custom-element":"amp-video","mandatory":true},{"src":"https://cdn.ampproject.org/v0/amp-social-share-0.1.js","async":true,"custom-element":"amp-social-share","mandatory":true},{"src":"https://cdn.ampproject.org/v0/amp-carousel-0.1.js","async":true,"custom-element":"amp-carousel","mandatory":true},{"src":"https://cdn.ampproject.org/v0/amp-analytics-0.1.js","async":true,"custom-element":"amp-analytics","mandatory":true},{"src":"https://cdn.ampproject.org/v0/amp-iframe-0.1.js","async":true,"custom-element":"amp-iframe","mandatory":true},{"src":"https://cdn.ampproject.org/v0/amp-instagram-0.1.js","async":true,"custom-element":"amp-instagram"},{"src":"https://cdn.ampproject.org/v0/amp-youtube-0.1.js","async":true,"custom-element":"amp-youtube","mandatory":true},{"src":"https://cdn.ampproject.org/v0/amp-twitter-0.1.js","async":true,"custom-element":"amp-twitter"},{"src":"https://cdn.ampproject.org/v0/amp-tiktok-0.1.js","async":true,"custom-element":"amp-tiktok"},{"src":"https://cdn.ampproject.org/v0/amp-playbuzz-0.1.js","async":true,"custom-element":"amp-playbuzz"},{"src":"https://cdn.ampproject.org/v0/amp-live-list-0.1.js","async":true,"custom-element":"amp-live-list","mandatory":true},{"src":"https://cdn.ampproject.org/v0/amp-video-iframe-0.1.js","async":true,"custom-element":"amp-video-iframe"},{"src":"https://cdn.ampproject.org/v0/amp-facebook-0.1.js","async":true,"custom-element":"amp-facebook"}],"default":[{"src":"https://playser.player-top.prisasd.com/psdmedia/media/simple/js/SimpleMediaPlayer.min.js","defer":true},{"localhost":{"src":"https://precmp.prisa.com/dist/cmp.js","defer":true,"noeditor":true},"sandbox":{"src":"https://precmp.prisa.com/dist/cmp.js","defer":true,"noeditor":true},"production":{"src":"https://cmp.prisa.com/dist/cmp.js","defer":true,"noeditor":true}},{"src":"https://ak-ads-ns.prisasd.com/slot/los40/slot.js","defer":true,"noeditor":true},{"src":"https://ep00.epimg.net/js/prisa/user.js?i=4","defer":true,"noeditor":true}]},"uriPatterns":{"newsletter":"(/pruebas)?/newsletters(?:/[\\w-/]*)/?","embed":"/embed/(audio|video)/(\\d+)/([\\w-]+)/?"},"footerLegalText":{"es":"

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