La clave para alargar tu vida la tienen tus compañeros de trabajo

Y está al alcance de todos

08/06/2018 - 10:28 UTC

Está demostrado científicamente: tener buenas relaciones en el trabajo alarga la vida. Según la Universidad de Tel Aviv (Israel) las personas que tienen buena relación con sus homólogos en el trabajo viven más.

Esto tiene una sencilla explicación y es que pasamos muchas horas en nuestros puestos de trabajo así que es muy importante tener una red de apoyo allí porque muchas veces no tenemos tiempo en el día para ver a otras personas.

Los científicos demostraron a través de un estudio a 800 personas, que aquellos que no tienen buenas relaciones laborales tienen un 3% más de posibilidades de morir. Así que, ya sabes, proponles ir a comer un día o hacer algo porque será beneficioso para tu salud...

Únete al canal de WhatsApp de LOS40

Si tus relaciones no son muy buenas, atiende a estos truquitos que pueden serte de ayuda:

- Fijar la hora del café para ir todos juntos a desayunar y distraeros un rato

- Hacer algún plan de vez en cuando. Una comida, una excursión, alguna actividad... Algo.

- Mantened el contacto por redes sociales. Incluye a estas personas en todos los ámbitos de tu vida. Si estáis conectados de todas las maneras posibles, será más fácil mantener las buenas relaciones.

Ya está, ya tienes la clave.

Escucha la radio en directo

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