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Lamata nos enseña estiramientos antes de correr

Cinco ejercicios imprescidibles

A. Muñoz

M. Campos

17/10/2017 - 11:16 UTC

Sabemos que os apasiona el deporte, y el running es una de las claves para ponerse en forma, pero no todo vale a la hora de echarse a la calle a correr.

Con unos buenos estiramientos evitaremos lesiones imprevistas que impidan poder seguir con una buena rutina para conseguir un cuerpo 10.

Alex Lamata nos trae en este vídeo cinco sencillos ejercicios que todos podemos hacer antes de correr. Y no te olvides de darle al play a LOS40 Runners para que la mejor música te acompañe en tus carreras.

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