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Actualidad

Cinco ejercicios para que consigas tu tableta de chocolate (six-pack)

No tendrás excusas para ponerte en forma

Con la llegada del veroño se empiezan a notar los excesos de las vacaciones y nuestros días de playa, por ello, es el momento de ponerse manos a la obra y conseguir ponernos en forma.

Y que mejor manera que empezar por el abdomen. La tan ansiada tableta de chocolate es una de las primeras cosas en las que nos fijamos y es síntoma de una buena salud física.

Alex Lamata, nuestro entrenador personal, ha pensado en cinco ejercicios para que rápidamente consigas un six-pack de acero.

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Seguro que te animas más si escuchas LOS40 Runners mientras trabajas el abdomen. ¡A por todas!

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        ","type":"raw_html"}},"publish_date":"2017-10-25T15:55:31Z","related_content":{},"revision":{"branch":"default","editions":["default"],"parent_id":"HP6ANB6MBVHK3ENR42PY7AU7TE","published":true,"revision_id":"X3MIOQVYLFB27FHXR7GFORJJR4"},"status":"published","subheadlines":{"basic":"No tendrás excusas para ponerte en forma"},"subtype":"noticia_img_grande","syndication":{"search":true},"taxonomy":{"primary_section":{"_id":"/actualidad","_website":"los40-es","type":"section","version":"0.6.0","name":"Actualidad","description":"Mantente informado al instante con LOS40 y descubre los sucesos más relevantes de actualidad. Nuestra sección de noticias te trae las últimas novedades en temas de actualidad, política, cultura, tecnología y más. Explora reportajes, análisis y entrevistas exclusivas que te mantendrán al tanto de lo que está sucediendo en el mundo. 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