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Cómo conseguir ser más veloz con cinco ejercicios de Alex Lamata

Ponte en forma corriendo

06/11/2017 - 18:35 UTC

Alex Lamata lo ha vuelto a hacer: se ha superado. El entrenador físico de LOS40 nos trae en esta ocasión una tabla de ejercicios para conseguir ser el más veloz en la pista de atletismo.

Metidos de lleno en una nueva operación bikini, que esperamos no se corte por la Navidad, debemos ir mejorando en las técnicas que nos ayuden a ser más eficaces.

Y una buena manera de ir superándose es ganando tiempo y mejorando la ejecución. Por ello, Lamata trae esta semana unos ejercicios que nos harán ser más veloces.

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