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Conviértete en todo un atleta con estos consejos de Lamata

Aprende a correr correctamente

M. Campos

A. Lamata

A. Muñoz

L. Miguel LuismiZone luismizone_

29/11/2017 - 16:40 UTC

Aprende a correr con nuestro entrenador personal, Alex Lamata, y ponte en forma rápidamente. Si sigues los consejos del experto en pocas semanas empezarás a notar los resultados.

Pese a las creencias populares, correr correctamente no es nada sencillo y tiene su propio truco. Lamata lo sabe y nos propone un truco muy sencillo.

Método 'Ca-Co'

El método de Alex consiste en alternar una caminata suave con trotes en los que estemos cómodos. El contraste es la clave de este ejercicio.

Únete al canal de WhatsApp de LOS40

Además, de esta forma, evitarás aburrirte como suele pasar con las largas carreras monótonas que provocan que abandones el ejercicio físico prematuramente.

Ya sabes, ¡lánzate a las calles o al parque más cercano y a correr!

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