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Actualidad

Lamata te pone en forma con cinco ejercicios enérgicos

Consigue un cuerpo diez con sus consejos

Alex Lamata, nuestro entrenador personal, regresa esta semana a LOS40 para traernos cinco ejercicios enérgicos con los que plantar cara al próximo verano.

El preparador deportivo de la radio se ha desplazado hasta el box de CrossFit Gran Vía para mostrarnos en un vídeo una tabla de ejercicios con la que conseguir un cuerpo diez.

  • Cinco ejercicios enérgicos

Así que, dejad atrás los miedos, la pereza y los prejuicios y lanzaos al box a darlo todo para estar perfectos antes del verano.

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