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Actualidad

Lamata te pone en forma con cinco ejercicios de máximo esfuerzo

Comienza la 'operación bikini'

Una semana más nuestro entrenador personal, Alex Lamata, acude al box de CrossFit 28004 para mostrarte un circuito de ejercicios que van a ponerte en forma antes del verano.

Con un entrenamiento de ejercicios de máximo esfuerzo, el deportista más cañero de la radio te trae las claves para perder todos los escesos de fin de año.

  • Circuit Training

Pese a que estemos en la primera mitad del año, el tiempo no perdona y ya es hora de ponerse manos a la obra.

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        ","type":"raw_html"}},"publish_date":"2018-01-31T15:57:51Z","related_content":{},"revision":{"branch":"default","editions":["default"],"parent_id":"VJ7W2UNUDNCY3ACOOWQHULJ5TU","published":true,"revision_id":"XBY5IKB54VFGZGH4OPDCMHZYAI"},"status":"published","subheadlines":{"basic":"Comienza la 'operación bikini'"},"subtype":"noticia_img_grande","syndication":{"search":true},"taxonomy":{"primary_section":{"_id":"/actualidad","_website":"los40-es","type":"section","version":"0.6.0","name":"Actualidad","description":"Mantente informado al instante con LOS40 y descubre los sucesos más relevantes de actualidad. Nuestra sección de noticias te trae las últimas novedades en temas de actualidad, política, cultura, tecnología y más. Explora reportajes, análisis y entrevistas exclusivas que te mantendrán al tanto de lo que está sucediendo en el mundo. 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